Here you will find seasonal recipes loaded with fresh vegetables and herbs. Most of my recipes are gluten-free and written with the busy family in mind. I cook a little bit of everything and make suggestions so you can adjust ingredients to your diet.
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Hey, I’m Kelly. I started Massaged Kale as a creative outlet, after realizing how much I love growing, cooking and eating food. As a busy mom of 3 young kids, several hobbies (reading, mountain biking, skiing, river rafting) and a career in environmental epidemiology, I create recipes with a balanced mix of food from scratch and ready-made time saving ingredients. Learn more about me.